How To Meet Guys When You're Over Forty

Are you over 40? Would you like to meet guys to date? Single women everywhere say they would like to find someone and fall in love, but all the good ones are gone. When five or more single women get together and repeat this phrase a few times, it becomes a LAW, etched in stone.

It's time to bust the myth that there is no one out there for you. We have more single people over the age of 40 than ever before in history. Where do you meet guys when you're over 40?

1. Your Job

How To Meet Guys When You're Over Forty

You can meet guys in the workplace. You are likely to know someone you work with better than anyone else you would meet randomly. Hopefully, you will keep your life less complicated by not dating someone in your same office. This could be uncomfortable later on if you have a fight or you break up. But if you work for a company with more than fifty employees, chances are you could find someone who works for your company but is in a different department.

2. Your Religious Affiliation

You can meet guys at your place of worship. Your spiritual beliefs may lead you to opportunities to meet men who share your values. I know someone who met her husband in the parking lot of their church. She was standing outside waiting for services to begin. She saw him drive up alone and walked over and introduced herself (before anyone else could,) and they've been together ever since. This woman became clear about what she wanted and then pushed herself out of her comfort zone of shyness and went for it!

3. Ask People You Know To Fix You Up

You can meet guys through people you know. Become a lovable but determined pest. Don't be easily put off. Tell everyone you know you'd like to meet someone. One of my friends moved to a new state. She told the owner of the cleaners that she was single and would like to meet someone. Not only did she make new friends when she introduced herself, she also met a nice man at a party at their house. This is what I mean when I say, "Tell everyone." Sooner or later, someone will fix you up. This is the way to build the volume of your choices.

4. Classes

You can meet guys by taking classes. If you love France, take a French class to learn the language so you can travel there some day. Getting involved in an exciting goal makes you more attractive. Also think about classes in mechanics, chess, accounting, plumbing, or computers. Classes of any kind lead to more friends and more date possibilities.

5. Playing

You can meet guys when you go out to play. Join a bowling league, ice-skating class or a team that plays tennis, golf, horse shoes, volleyball or basketball. If you don't know how to play some of these games, don't you think it's time to give it a try? So what if you go bowling and the ball lands in the gutter - in someone else's lane? Who cares if you sing karaoke like Daffy Duck? It's not your American Idol talent people care about as much as your willingness to TRY.

6. The Internet

You can meet guys on the internet. Since there is a higher ratio of guys on line looking to meet women, this is a good resource as long as you use dating precautions. There are rules to live by when meeting any stranger anywhere. Before you get too serious, too soon, do the following: run a background check, meet his friends and or family members, and be very discerning, listening carefully to what he says.

Are you over 40 and wanting to date? Absolutely nothing can hold you back except you. Be brave, be wise and be ready to meet lots of nice guys.

How To Meet Guys When You're Over Forty
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Visit http://www.tonjaweimer.com Or http://www.singlesdatingtips.com for more tips, skills, and insight on dating, relationships, singles, and love. Subscribe to our Free Savvy Dating Newsletter from master single's coach, life coach, and syndicated columnist, Tonja Weimer.

Copyright 2006, Tonja Weimer.

Improve Your Bowling Game With These Great Bowling Tips!

You will find that even the most simplistic adjustments can improve your game. It does not have to be complicated, sometimes it simply a matter of your bowling supplies and how you use them, or even a matter of just slightly shifting weight. From the essentials, like using the right equipment - to certain specific ways to think of using your body and motion, the following are some great bowling tips to follow:

1) Concentrate on your arm swing:

o Keep a relaxed hold of the ball. Loosen your grip - but be sure you can achieve a tight enough grip without stiffening your muscles too much and being destructive to your own game.

Improve Your Bowling Game With These Great Bowling Tips!

o Do not squeeze too tightly. Keep your grip on the ball loose enough. Of course, this is not possible without using the right size of a ball - the right weight and especially the size of the finger holes.

o The thumb hole of your bowling ball should be a perfect fit for you. If you have to grasp the thumb too hard, your arm will tense up beyond your control.

o A larger webbing around the top of your thumbhole is there to provide a better fit, your game will automatically become easier. You will watch your scores improve almost effortlessly when your equipment is exactly right.

2) Lower body leverage:

o When you focus on using your lower body leverage in your game, you can wonderful improvements in your game.

o As you take your last step before taking your swing, bend your knee. Visualize yourself sliding into a deep knee bend.

o The counter balance of your body can be achieved by moving your non-sliding foot sideways. If you have a right arm swing, you should step into your left.

3) End your preparation swing close to the foul line:

o If you can master this technique there will be great results. The release you are going for is that optimal release, in such a release the ball should be released a small distance above the foul line before making contact with the lane.

o If you are prepared to throw your ball but are too far from the foul line, you should concentrate on finding a perfect beginning stance that is close enough to the foul line.

4) The Drop Away Method:

o The drop away method is a great replacement for the push away method of bowling - if it works better for you.

o It may take some time to get used to this method. Instead of the push away method, hold the ball at shoulder height. Just let the ball drop down into the swing of your second step. If it feels awkward, try practicing and see which method works the very best for you.

5) Feet forward:

o A key tip is to always keep your leading toe pointed straight forward as you release the bowling ball.

o Among other things, this will help your ball remain centered as it rolls perfectly all the way down the lane.

o Another great way to learn bowling is to watch professional bowlers on TV, understand and imitate their moves until you have found your perfect playing method.

When you are an avid bowler, even the simplest tips can be useful. Often, very best tips for you will be great to try. Find the best techniques for yourself as a bowler. It all depends on what works best for your game. There are several kinds of things you can do to improve your bowling game. There really are all kinds of things for you to work on that will really make a difference.

Improve Your Bowling Game With These Great Bowling Tips!
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Anne Clarke writes numerous articles for websites on gardening, parenting, fashion, and sports. Her background includes home decor and gardening. For more of her articles on bowling, please visit bestbowling.com, supplier of high quality Bowling Balls and Bowling Shoes.

Sample Activity Progress Notes

Writing activity progress notes can be time consuming but it is an important aspect of documentation. F-tag 248 clearly states that there must be a method in which each resident's program of activities is monitored. There are many ways to complete progress notes. Below are two examples of a quarterly progress note.

Mrs. X
Quarterly Review:

1/20/02

Sample Activity Progress Notes

Since her admission on 10/9/01, Mrs. X has pursued an active leisure lifestyle. She is alert and oriented to all realms and makes her needs known. She is sociable with both staff and peers and initiates conversations. Her family members are very supportive and visit weekly, providing additional reading materials and Mrs. X's favorite foods. Mrs. X is an active participant in daily recreational activities both on and off the unit including exercise programs, adapted physical games (bowling, basketball, ball games), word games, bingo, trivia, discussion, Beauty groups, music programs, cooking and crafts. Mrs. X also joined the Resident Council and has attended 1x this quarter. She has been invited to attend the Young Adult Group, however has declined. She enjoys going to the greenhouse for horticultural therapy sessions and the off unit special events. Although a practicing Roman Catholic, Mrs. X states she finds much strength in attending chapel services of all faiths. Mrs. X enjoys a variety of independent activities including: talking on the phone in her room, listening to music on her Walkman (country and 50-80's music), reading large print books, crossword puzzles and watching movies in her room. Recreation Staff provides movies, crossword puzzles and large print reading materials. Mrs. X has episodes of tearfulness and often dwells on her illness. Recreation staff encourages her to pray, listen to favorite music, or find solace in the greenhouse if Mrs. X does not express interest in joining the group activity. Recreation staff will continue to invite Mrs. X to daily recreational activities and provide supplies for independent pursuits. In addition, Mrs. X will be encouraged to attend the Young Adult Group to spend time with residents of her age group for additional support and companionship. See care plan number 3 addressing mood and behavior, for specific interventions. Mary Sunshine, ADC Activity Director

Mrs. P
Quarterly Review:

9/8/02

Mrs. P remains alert with confusion and forgetfulness. She is oriented to self and her speech is limited. She responds to simple direct questions by nodding her head or mumbling. Mrs. P is OOB daily in a recliner chair and spends much of the day in the dayroom where she is engaged in recreational activities including Snoezelen, Five Alive, Sensory and Movement, Music Therapy and adapted reminiscing groups. R/t to poor cognitive status, Mrs. P requires extensive assistance (i.e. hand over hand, physical/verbal cueing) to participate in leisure programs. R/t contractures of both arms she is provided with U/E and L/E PROM during adapted physical games and exercise programs to maintain physical functioning. During sensory programs, a variety of Recreational techniques are utilized to elicit responses to stimuli including: Aromatherapy for olfactory stimulation; hand massages, textured objects and props (yarn) for tactile stimulation; pictures of interest (cats) fiber optic lights and bubble towers for visual stimulation; ice cream, pudding, flavored lip balms etc. for gustatory stimulation; and music (Italian and singalong) as well as nature sounds, for auditory stimulation. Mrs. P responds to sensory stimulation by tracking objects, vocalizing, smiling, laughing, humming, and tapping feet and hands. She especially enjoys Italian music and the song "O Solo Mio". She also participates in discussion and reminiscence groups when asked closed-ended questions. Recreation staff provides one to one sensory programs PRN. Family visits are irregular. Recreation staff will continue to provide sensory stimulation to enhance responses to external stimuli and maintain quality of life. See care plan number 2 addressing contractures, for specific interventions. Mary Sunshine, AAC Activity Assistant

If you're interested in an easier way of completing progress notes you may want to consider the following product from Re-Creative Resources Inc. Recreation Progress Note: This one-page form helps you write Progress Notes, easily and thoroughly. Simply write phrases or short sentences in the spaces provided. It includes areas such as: One to One Interventions, Group Activities, Responses to Activities, Level of Participation, etc. You also receive the "Components of a Progress Note" tool that designates various examples in conjunction with the Progress Note Form for each category listed. To order this product visit the re-Creative Resources Inc. website.

Sample Activity Progress Notes
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Kimberly Grandal, Founder and Executive Director of Re-Creative Resources, Inc., is a strong advocate for the field of Therapeutic Recreation and Activities, with over eighteen years of experience working with the elderly in numerous management and consultant positions. She is an Activity Consultant Certified and a Certified Therapeutic Recreation Specialist. She is a recipient of the Kessler Institute of Rehabilitation 1997 Triumph of the Human Spirit Award.

Kim is a member of NJAPA, NJ/EPA-TRA and COAP and serves on the NJAPA board as the Chairperson for the Legislation Committee. She is the Government Relations liasion for NCCAP and the President Elect for NJ/EPA TR Association. Kim is a speaker for various national, state and local activity associations and other health care groups. She also provides consultation and support to numerous facilities in the state.

Kim is the editor and writer for the "The Rec-Room", a monthly newsletter published by her company. In addition, she writes monthly articles for Activity Directors Today newsletter, and has contributed articles to Creative Forecasting Magazine, Current Activities in Long Term Care Magazine and The Continuing Care Insite newsletter and many other online sources. For more information visit http://recreativeresources.com

How to Find Free Printable Birthday Party Invitations

Are you wondering how you can find free printable birthday party invitation templates? When it comes to planning a fun birthday, you know the card you send to invite people is the first step.

The fact is, you can't simply plan a "cool" party with a "lame" invitation. But as you already know, designing a professional quality card from scratch yourself takes a lot of time and designing skills.

So what if you could simply skip all that, and find your unique ready-made, fill-in-the-blanks template? What if all you needed to do was choosing your favorite design and then simply fill in your guest's name? Imagine how much time and money you could save when using a do-it-yourself idea.

How to Find Free Printable Birthday Party Invitations

You can simply search online to find dozens of these read-made invitation templates for birthdays, Christmas, Halloween, or even a bowling or tea party. The list of occasions is endless.

Printable Party Game Ideas and Decorations

It is not only about invitation cards, when it comes to finding do-it-yourself cheap party supplies online. You can also find all kinds of creative fun decorations, flyers and even homemade party favors online.

Imagine how much money you can save when planning your birthday party using these easy-to-use templates, instead of buying them in stores or asking a professional party planning company to help you.

Although birthday parties are more informal and casual, more and more people are actually starting to use homemade printable designs for wedding and bridal shower parties as well.

Although sometimes a professional designer may create more flawless designs, but you will be surprised how your guests will love the cozy friendly feeling your printed homemade party decorations has brought in the picture.

More Easy Discount Party Supplies for You

As for other party supplies that can not be printed, like chairs, tables, glasses, and costumes, you can easily find plenty options and ideas online - on websites like eBay.

When your budget is limited, why plan a smaller party when you can manage to get all the supplies you need for a bigger and more fabulous celebration smartly and easily?

Another helpful smart solution idea is to borrow the supplies that you need temporarily from your friends or neighbors. This is a very helpful money-saving idea as an affordable method of planning a birthday party on a minimum budget.

As you discovered in this article, there are plenty of ways to easy find printable party supplies. All you need to do is simply thinking outside the box and using the power of Internet to help you find all the tools you need, at a click of a button.

How to Find Free Printable Birthday Party Invitations
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Are you looking for Free Printable Party Invitations? You can find tens of fun easy-to-use card design ideas for birthdays, Christmas, Halloween, and more.

Simply check out these Printable Birthday Invitation cards and game ideas to plan your dream birthday party easily today.